Just One Thing

Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy. In this book you will discover: -The concept of making a small change to successfully maintain a new habit. -The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours. -Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section. -Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be. -Bonus materials: Must-do blood tests to ask your doctor for, a “How Stressed Are You?” quiz & more

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

One Big Idea Organizations have to be good at lots of things, but the way to win is to become differentiatingly great at One Thing. The one thing every executive team must decide is, “What is your One Thing?” Four Typical Responses Based on our experience, we know that the Decide One Thing concept will get four different responses. Some organizations will categorically reject the idea that they need to become great at One Thing. Some will think it is cool, but get distracted by the next cool idea or fad that comes along. Some will embrace the concept for a time, but give up because implementing it is too hard. A few executive teams will fully commit to the Decide One Thing. Align Everything. Win! model. These organizations will generate incredible results – 30, 60 or 100 times their investment. So, which of the four responses will you have?

In my fifteen years of listening to clients say they’re overwhelmed with life’s responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: • nine tips for improving physical well-being • eight tips for improving mental well-being • seven tips for improving emotional well-being • seven tips for improving spiritual well-being Improving vitality and well-being is easier and less expensive than you might expect.

The ONE Thing by Gary Keller and Jay Papasan | Summary & Analysis Preview: The ONE Thing by Gary Keller and Jay Papasan is a business-centered, self-help book about finding a more narrow focus in life. Keller’s business life was busy and cluttered until he came to the realization that, by stepping down from his position as chief executive officer and focusing on building the company through a concentrated task, he could facilitate stronger growth than what he created by being involved in many different tasks. Just as small dominoes can topple larger dominoes, big achievements can be gained through a series of apparently minor actions that build momentum over time. A narrow focus on one product is evident in many of the most successful companies, including Apple and Intel. Some of the most successful people embarked on their path to success as the result of one personal connection. They also often have shared a single-minded focus on one subject or passion, like a sport or country... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The ONE Thing · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

An investigation into the failings of Australia's mental healthcare system, grounded in a personal story of a mother–daughter relationship. Journalist Elfy Scott grew up in a household where her mother's schizophrenia was rarely, if ever, spoken about. For many years, this complex mental health condition was treated as an open secret. Over the past two decades, admirable work has been done to generate public dialogue about more common mental health conditions like depression and anxiety. But complex conditions like schizophrenia, bipolar disorder and psychosis have been left behind, as have many of the people who live with these conditions or who care for them. Part memoir, part deep-dive investigation, The One Thing We've Never Spoken About is filled with rage at how our nation's public discourse, emergency services and healthcare systems continue to fail so many people. It is also a work of care, telling the little-heard stories of people who live with these conditions and work at the front lines of mental health. Above all, this timely, compelling book is informed by hope and courage, breaking down taboos and asking big questions about vulnerability, justice and duty of care in modern Australia.

This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness. Today I Will Do One Thing is written espeically for those who have a substance use disorder and a mental health disorder--called dual disorders. These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders. Readings also: provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties; state an affirmation and acknowledge a common problem; provide insight for positive change; and offer motivation to complete one simple, concrete goal for the day.

The must-read summary of Marcus Buckingham's book: "The One Thing You Need to Know:...About Great Managing, Great Leading and Sustained Individual Success". This complete summary of the ideas from Marcus Buckingham's book "The One Thing You Need to Know" provides the key to being a great manager: never forget that everyone who reports to you is a unique individual. In his book, the author explains that your job is to capitalise on employees' individualities rather than trying to eradicate differences and encouraging everyone to act the same. This summary reveals exactly how you can do this and how you can ensure that you are the best leader possible by creating confidence within your team. Added-value of this summary: • Save time • Understand key concepts • Expand your knowledge To learn more, read "The One Thing You Need to Know" and discover how you can become a great leader by embracing the unique qualities of your employees.

One family's journey through Autism. See how God healed their bodies, changed their minds and awakened their spirits.

Analytic philosophy is alive and in good health, as this collection of twenty, previously unpublished essays most ably demonstrates. The reader will find here assembled some of the finest writings of modern analytic philosophers at the top of their form. Matthews discusses Plato's attempt to deal with the problem of false belief about identities. Parson evaluates Russell's early theory of denoting phrases. Chisholm exhibits the utility of thirteen epistemic categories. Plantinga criticizes Chisholm's account of justification. Conee argues that solving the Gettier Problem is important, and Ginet proposes a solution to it. Lehrer criticizes an argument based on the simplicity of our belief in material objects and other minds. R. Feldman defends an account of having evidence. F. Feldman defends a propositional account of pleasure. Van Fraassen criticizes Garber's solution to the problem of old evidence. Castañeda investigates the nature of negation. McKay argues that de se analyses of belief do not account for belief de re. Richard argues that no Fregean semantics for belief attribution will succeed. Ryckman suggests that the Millian theory of names has little to do with the theory of belief is no threat to God's omniscience. Dunn investigates constraints imposed on non-classical modal logics by extensionality. Fitch argues that singular propositions perform important functions in modal logic. Jubien evaluates arguments for and against possible worlds. Ratzsch argues that there must be a deeper source of nomicality than ordinary subjunctives, and Stalnaker argues that there is room for determinancy of identity and indeterminacy in reference.

TransForm is based on four years of advice from bestselling ghostwriter, leading Inc. Magazine columnist, and LinkedIn Influencer Jeff Haden. It provides concrete, practical, real-world ways anyone can increase personal productivity, improve professional relationships, achieve goals, become a better leader, develop both personally and professionally... and become remarkable. You'll notice I didn't solicit a bunch of testimonials. Or have friends and family write reviews. What other people—even notable people—think about a book is interesting but ultimately irrelevant. All that matters is what you think... and I think you'll find at least five things you can start doing differently in less than fifteen minutes. The book is broken down into 10 sections: 1. Happiness 2. Goals 3. Success 4. Personal Development 5. Personal Productivity 6. Professional Relationships 7. Leadership 8. Praise 9. Entrepreneurship 10. Remarkable Want to improve your life? Want to be more successful and happier? You can. Starting today.

Those who work on the front lines of customer service never know what new and unexpected challenges await them each day. But they do know one thing--they will be needed. But how can you prepare for the unexpected? How can customer service reps get the training and confidence required to tackle the unknown?In Be Your Customer’s Hero, internationally recognized customer service expert Adam Toporek provides the answers to preparing for the surprises awaiting the CSR. Through short, simple, actionable advice, in quick, easy-to-read chapters, this invaluable guide shows customer-facing CSRs how to:• Achieve the mindset required for Hero-ClassTM service• Understand the customer’s expectations--and exceed them• Develop powerful communication skills• Avoid the seven triggers guaranteed to set customers off• Handle difficult and even irrational customers with ease• And moreArmed with the tools and techniques in this invaluable resource, readers will have all they need to transform themselves into the heroes their customers need.

There's nothing unusual or different about the Brocket family - and they're keen to keep it that way. But when Barnaby Brocket comes into the world, it's clear he's anything but ordinary. To his parents’ horror, Barnaby defies the laws of gravity - and floats. Soon, the Brockets decide enough is enough. The neighbours are starting to talk. They never asked for a weird, abnormal, floating child. Barnaby has to go . . . Betrayed and frightened, Barnaby floats into the path of a very special hot air balloon – and so begins a magical journey around the world, with a cast of extraordinary new friends.

This is a practical guide to enable all those involved in educational activities to learn through the practices of reflection. The book highlights the power that those responsible for teaching and learning have to appraise, understand and positively transform their teaching.

Werewolves, wacky creatures and lots of crazy humour - sounds like another hilarious series from Jackie French!! Ages 8-10 Boojum Bark is a werewolf - and a hero. He doesn't really want to be, but it's the only way he'll save his mum. Now he has to go to Hero School to learn the Right Way to achieve hero status.Werewolves are at the bottom of the pecking order when it comes to heroes - especially when they lift their legs on the doorpost and do outrageous things on stage in the middle of school assembly.But something strange is happening at the School for Heroes. Could the school be under attack? If so, by whom? And who will protect it? Can Boojum sniff out the perpetrators?Join the funniest assortment of strange (but heroic!) characters ever to attend one school as they try to find out what being a hero really means.Ages 8 - 10

From a pampered son who showed little promise, to his rise to the presidency, George W. Bush has transformed himself through acts of will and faith. Stanley Renshon examines the psychological transformation of Bush and identifies those pivotal changes that allowed him to achieve success in his personal life and in the political arena, and shows how Bush's personal transformation has come to shape his political policies. The man who battled--and defeated--his own inner demons has become a president determined to battle the demons of terrorism and extremism that prevent democracy from flourishing around the world. This psychological portrait provides a much-needed antidote to prevailing critiques that ridicule Bush's values and policies, as it celebrates his resolve and strong leadership.

Etsy has been around for much longer than people realize. It has just gotten the attention that it deserves in the past few years. You may or may not have run into Etsy in the past and given it a quick look and then moved on. Whether you have been aware of the site or not, it has been there, getting more and more traffic every day. Some have compared Etsy to Craigslist, saying that Etsy is what Craigslist should have been. The site is much more advanced than Craigslist and has gone far beyond what Craigslist has done. There is no doubt that if you have made a little money on Craigslist that you will go crazy with Etsy. There is the fact that it will take a little effort. But you can do it. So, let's get started!

Steve Bartylla has never relied on outfitter to put him on trophy bucks. Instead, he relies on his own scouting and hunting skills. Big Buck Secrets draws from Bartylla's years of successful do-it-yourself hunting for trophy whitetails on both public and private land. This book is grounded in that experience to help you take your deer hunting to the next level with comprehensive instruction on: • Scouting new hunting areas • Understanding mature buck behavior • Hunting during the rut • Utilizing decoys • Aggressive and creative techniques to deal with hunting pressure • And much more! All aimed to put you on the biggest bucks of your life! Hard work and in-depth knowledge of whitetails, understanding how they utilize terrain and seeking pockets where mature bucks exist, are the tools Bartylla relies on most--and shares with you in Big Buck Secrets.