Sign Your Fears Away

In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, such as dogs, cats, snakes, spiders, and more Natural environment phobias, such as heights, darkness, water, and storms Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?

How to Dominate Your Fears and Phobias is an extraordinary report that reveals amazingly easy and even fun ways to conquer fears and phobias. It utilizes radical techniques to stop malicious fears dead on their tracks. In this book, you will learn 18 unusual yet powerful habits that can totally make you the master of your fears when applied routinely. You'll learn not only efficient methods of controlling your fears, but you will also discover how to befriend them and use them to your advantage. This book is the ultimate solution to eliminate your fears and phobias easily and effectively, without having to take synthetic drugs or medicines, and without having to visit your medical specialist. In fact, incurring expensive medical fees can even worsen your fears. If you are serious in taking command over your fears using unorthodox yet highly effective methods, then you will find this book very useful. What you will find inside How to Dominate Your Fears and Phobias: - How to befriend your fears and phobias. - How to influence and convince the people you fear. - The ultimate secret in enjoying your fears and phobias. - How healthy fears can lead to success. - How to use fears to your advantage and make them "user-friendly." - The difference between fears and phobias. - How some people become masters in managing their fears. - Mental disorders related to phobias. - How to counter the root cause of fears and phobias. - Players in a fear scenario. - The types of fears considered as good and essential. - Characteristics of "wise people" you must possess to dominate your fears and phobias. - How admitting your fear can help in reducing it tremendously. - How to literally benefit from your fears. - How to practice your awareness and presence of mind. - How to develop the ability to size up persons and situations. - How to encourage and strengthen a positive mind. - Ways to know the reasons behind actions. - How to relax and lessen shock when sudden terror or trouble appears. - How to lessen your fear by developing a high level of sharpness in guessing people's traits and personalities. - How to stop irrational fears by stretching your mind's ability to broaden its perspectives. - How to create distractions to block off negative imaginations and thoughts. - An exercise to develop the habit of focusing and retaining in your memory only the positive things. - How to master your fears and doubts. - The first step to winning over your fears. - How keeping your cool can make you look tough and confident. And a lot, lot more!

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

In every moment the universe is whispering to you. Even ordinary events in your life carry communications from the realm of the Spirit. . . . Whether we are conscious of it or not, the universe is communicating to us through signs. In this mind-opening book, renowned healer and author Denise Linn shows that coincidence, synchronicity, and those premonitions we've all experienced are never accidents but a kindly world's way of trying to nudge us in the right direction. Drawing on firsthand true stories and native wisdom from around the world, Linn helps us regain our innate capacity to listen to the universe, to use the signs that speak to us every day of our lives. Step by step, she shows us how to call for a sign, how to create the best conditions for receiving it, and how to interpret the signs we receive, with the most comprehensive dictionary of signs ever compiled. Designed to help you develop your own ability to interpret signs as they call to you, the dictionary entries give you a starting point for understanding what your signs are communicating. For instance . . * An abyss might symbolize a chasm in your life. Is there something that seems impassable to you? * A storm can indicate internal conflict. It can also indicate that the air is clearing in regard to a situation in your life. * A crossroads signifies that a time of decision is ahead. Take time and tune in to your intuition before choosing your future path. * Smoke can be a warning of danger. Is there a situation in your life that's about to go up in flames? Smoke can also indicate a lack of clarity. With this powerful, easy-to-use guide, Denise Linn helps us to reconnect with the magic of our inner selves to make the right decisions and choices in our lives.

Overcome Your Fears and Live Your Dream Life was specifically designed to help people improve their relationships and emotional health. It addresses the ten main fears in our society: fear of failure, fear of success, fear of rejection, and fear of death just to name a few. We all know what it feels to be afraid and confused about our future; however, sometimes we do not know why we have to endure certain difficulties nor do we know how to rise above our fears because they have become part of our lives to a point where we have stopped fighting against them. We were never meant to be fearful creatures, for God is love. This book will unequivocally help you understand the origins of your fears and the consequences they can have on yourselves and the people around you. It will also give you valuable tips and advice that can only create happiness and prosperity in your lives if applied correctly. May peace and love reign on earth!

Because of a lack of parental engagement, a lot of moms and dads are raising kids instead of shaping those kids into men and women. Too many parents have relied on coaches, teachers the government and even their own parents to accomplish the task of raising men and women. The result has been an overwhelming failure. Through observation, short stories and humor, Your Kid Needs Help! highlights the importance of moms and dads in hopes of encouraging them to take the lead in shaping their children before it’s too late.

Don't venture into the consulting field without this essential Fieldbook & Companion! Following on the heels of the best-selling Flawless Consulting, Second Edition comes The Flawless Consulting Fieldbook and Companion. Whether you work as a consultant or you work with consultants, this relentlessly practical guide will be your best friend as you discover how consulting influences your business- and real life-decisions and those of others. The Flawless Consulting Fieldbook and Companion is packed with: Sample scenarios Case studies Client-consultant dialogues Hands-on tools Action plans Implementation checklists "Wow! A companion a business owner can't be without! The insights of 30 consultants the caliber of Peter Block is priceless." --Sue Mosby, principal, CDFM2 Architecture Inc. "This book is a companion piece for both the desktop and bedside of those who do consulting full time or in their role as leader. I plan to keep this book close to me to both guide and inspire my work." --Phil Harkins, president, Linkage, Inc.

Whether we are conscious of it or not, the universe is communicating to us through signs. Native peoples have always known how to interpret these powerful messages, but with the development of technology and the increasing stress of our modern lives, we have become more and more removed from our connection to the earth and from our inner wisdom. We have lost our ability to decipher the signs that surround us and that appear in our dreams, and we are largely unable to tap in to our innate intuition. Drawing on her Cherokee Indian heritage and her experience with the native tribes of Africa, Australia and New Zealand, international healer Denise Linn helps us to reconnect with the magic of our inner selves so that we may properly interpret these signs and the true meanings of our dreams - and make the right decisions and choices in our lives. Including a comprehensive dictionary of signs and dreams for ease of reference, SIGNPOSTS is essential reading for anyone who wishes to truly hear the `whispers of the universe'.

Frustrated with your kids' lack of motivation? Tired of nagging? Want to motivate your children without using force? Motivating Kids is the book for you! This is the ultimate comprehensive guide to motivating kids that will teach you the science of motivation: the Why, the What, and most importantly, the How to motivate your kids. The practical tips work just as effectively, and just as easily, on toddler and on teenagers. We all know that motivated kids can do everything. Even more than their knowledge, their academic achievements, their skills and abilities, their drive and motivation will determine their success in life. Motivation is like a battery that keeps people going. The fuller the battery is, the further we can go. Motivation is what makes your child get up in the morning, eat, take care of him/herself, learn, try new things and experience the world to the fullest. It is like the fuel that keeps them going and, as a parent you want them to go far. If you want to make sure your kids will go far, into every destination in life, you want to make sure their motivation battery is full. Motivating Kids is your ultimate guide to motivating your kids to be the best they can be. About 300 pages of practical ways to fill up the battery and fuel up their life, 211 quotes to inspire you and your kid to do amazing things and be the best you can be: best parent, best child. In 18 chapters, this ultimate guide gives you 303 practical tips that can change your parenting and help you become a role model for your child. This parenting course has 28 exercises that will lead you to it, gradually and with confidence and save you wondering the "how to" of motivation. This book, which is a summary of 17 parenting sessions, includes new research and statistics that will reveal the science of motivation and save you sitting through courses, classes and hundreds of books.

ANXIOUS? UNCERTAIN? CONFUSED? Fear of the unknown gripped Roy. His approach to tackling a new endeavor was mired in procrastination and half-hearted attempts. The same is true for many people with “unlived” lives. Written in a conversational style with proven results from Roy’s lived experiences, this book chronicles his success, and how he confronted fear to grow and reach personal milestones in business and life. Change your response to fear for a lifetime! This book guides the reader in pursuit of a goal, dream, or desire and teaches how to use fear as a tool for success. One of the most agonizing emotions we experience is regret. The realization that fear has kept us from accomplishing a goal becomes increasingly painful. Our fears shrink with age while regret grows, but there is a solution. The eye-opening strategies and insights in this book will charge your approach to pursuing goals, dreams, and desires with fearful defiance. The reader will appreciate the heightened sense of awareness fear creates and move forward with courageous curiosity, which is the defining trait of successful people. Knowledge alone is insufficient to realize a desired outcome. Knowledge paired with imagination transforms fear into an impenetrable barrier of doubt and indecision. Moving forward with a project is an invaluable skill in business, and a hallmark of leadership. When you move forward fearfully you shrink fear into nothingness. In this book the reader will learn: · Fear is a signal for opportunity and a tool for growth · Facing fear is life giving · Ability to move forward while afraid is an indication of your capacity for growth · Sustaining success is a life-long endeavor If you worry about achieving ultimate success. Invest in a quick read that will help you reach your true potential!

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Fear is created when you are ignorant of your own self. It is only one fear, and it manifests in many ways, but it is rooted in the fear that you may not be. #2 The root cause of fear is your false ego, which you have created by not looking in. You are afraid of all those spaces in which you have to look. You are afraid of beauty because beauty simply throws you within. #3 The belief in the immortality of the soul is not based on religion. It is based on fear. The more cowardly a person is, the more likely he is to believe in the immortality of the soul. #4 The child is born so helpless that he is naturally afraid of the unknown. He has not yet forgotten those nine months of absolute security, safety, when there was no problem, no responsibility, and no worry for tomorrow.