The Angry Book

Don't get even -- get mad, and get over it! When your love life is boring, maybe you don't fight enough? When sex leaves a person cold, is frozen anger the problem? If you work too much, eat too much, drink too much, is it because you are afraid to get mad? Did you ever think of your anger as something constructive? When you lose your temper honestly, it can be good for you. In this perennially bestselling book, eminent psychiatrist and bestselling author Dr. Theodore Isaac Rubin shows how one of the most powerful human emotions can change your life. Suppressed or twisted anger can lead to anxiety, depression, insomnia, psychosomatic illness, alcoholism, frigidity, impotence, and downright misery. But understanding and releasing anger can lead to greater health, happiness, and emotional wholeness. Let Dr. Rubin show you how to be what you are: a human being.

Let Dr. Rubin show you how to be what you are : a human being.

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Every child has an off day when nothing seems to go right, but for some, angry outbursts, frustration, and resentment are the norm. When a child's anger threatens to jeopardize his school and social life and introduces an element of strain into the family dynamics that affects every member, it's time for a parent to ask: When is angry too angry? Child psychologist Dr. Tim Murphy has addressed this very question with hundreds of families, helping them to understand both the causes and the repercussions of childhood anger and to devise effective strategies for defusing the time bomb in their midst. Whether it's a toddler staging a tantrum, a grade-schooler unable to make friends, or a sulking preteen who greets every adult request with antagonism, parents of angry children are baffled by both the depth and the root of their child's unhappiness. And when small social problems and household disputes regularly escalate into full-fledged battles, it's nearly impossible for parents to distance themselves enough from the situation to find a perspective that will remedy it. With simple, direct techniques, Dr. Murphy shows it is possible to help an angry child understand what triggers his outbursts and develop new approaches for coping with potentially explosive situations. Identifying the ten telling characteristics of an angry child, Dr. Murphy provides examples from his clinical experience to help adults guide their children to more appropriate responses. Dr. Murphy also alerts readers to parenting styles that work best for these volatile children, explaining how a parent's own behavior can sometimes escalate a child's meltdowns. He pinpoints the moments when anger moves from a normal emotional expression to an extreme one, indicative of a larger problem. In a special chapter devoted to winning daily battles, Dr. Murphy offers advice on situations in which an angry child's temper is most likely to flare. The Angry Child is destined to be a classic. With real solutions for the concerns of millions of parents, Dr. Murphy offers answers and hope for the families and educators of unhappy children of all ages.

Don't be angry all the time! Sage advice for an Angry Man. Has uncontrollable rage driven away your children, led to your divorce, and left you alone, filled with remorse? Do you wonder if you will ever cope with your explosive rage, get through your pain, lead a physically healthy, emotionally positive, spiritual life? Like many middle-aged men who experienced alienation from their children or bitter divorce, Troy Alfeo shows that his personal tragedies could have been avoided if he had seen the patterns of his explosive rage and uncontrollable anger beforehand. He shows how years of such behavior eventually left him totally isolated, alone, and cut off from the ones he loved. He speaks frankly about the violence that he visited upon his loved ones and friends. This a book about anger so destructive that those he loved were forced to stay away from him out of fear. It is also a story about redemption and the attempts to repair these broken relationships. The author provides a road map back to normalcy, some cognitive behavioral therapy, as well as a number of positive steps you can incorporate in your life right now that will help you come to terms with your own inner Angry Man. The author recognizes the damage one's angry behavior causes to relationships and that it may not be repairable. The author maintains there are tools for dealing with this specific challenge, too, especially estrangement from one's own children. He provides practical, concise guidance on how to deal with this particular problem and notes that if you have suffered from it, the most difficult part of your journey back to normalcy may be that you might not ever see or hear from your children ever again. The author posits, "What are you going to do when that happens?" Troy Alfeo provides a solution that works for him. The author freely admits that although he is still a very Angry Man by temperament, it is now a beast under his control, not controlling him. He has successfully started on the road to anger management and has slowly begun to rekindle lost relationships with his estranged children. Succinct and to the point, Troy Alfeo discusses the following topics: Life has no "do-overs." If you have screwed up your family relationships, you are stuck with it. Own it and embrace it. Your life will be better for it. Angry emotions make you stupid. Don't believe it? Read what happened to Troy Alfeo when he interacted with his children under a dark cloud of rage. Your anger will alienate you from everyone. Put simply, people will not want to be around you, and they may even eventually come around to hate you. You might even get fired from your job. That happened to Troy Alfeo too. Did you even love your wife? No? Is that why you were angry? When did the emotional distance between you and your spouse begin? Do you know? Do your children hate you now? How do you fix and change that? Why divorce is the worst thing that could ever happen to your children. So avoid it! Coping strategies, to include developing a life of meaning and finding love again. Solutions for today that you wished you had known about yesterday. 118

The authors say that men are angry because they no longer know their role in today's society. This insightful book defines anger from a Biblical and psychological perspective and tells how women can learn to call a constructive halt to the dance of anger too often played out between themselves and their husbands. Includes a step-by-step program for working through anger.

In this work, respected scholar Andrew Lester discusses and incorporates the newest behavioral research models, contemporary biblical and theological scholarship, constructivist philosophy, and narrative theory into a comprehensive pastoral theology of anger. In revisiting through the lens of theological anthropology the very subject that brought him to the forefront of scholarship in pastoral care, Lester presents engaging new material and innovative new methods of interventions for dealing with this often-confusing human emotion.

The Clinton scandals. The Rise of militia and patriot groups. The proliferation of ?trash? TV. Record U.S. trade deficits. Isolated events, or is there some connecting thread? Susan Tolchin says it's anger?mainstream, inclusive, legitimate public anger?and it's not going to vanish until we as a polity acknowledge it and harness its power. How to tap into this pervasive political anger and release its creative energy without being swept away by its force is the dilemma of the 1990s for government leaders and citizens alike. The second edition of this acclaimed volume has been completed revised and updated to account for the ways in which recent events have contributed to the history, causes, and consequences of anger in American politics today. The book embraces positive solutions to problems we are all entitled to be angry about: economic uncertainty, cultural divisiveness, political disintegration, and a world changing faster than our ability to assimilate. Tolchin's solutions incorporate a renewed sense of community, enhanced political access, and responsive rather than reactive government.

The Angry Little Girl is a book written to validate the loss, anger and lack of control children in foster care can feel. It is written through the eyes of a seven year old that was in foster care for 4 years before being adopted. It discusses how unsafe she felt moving from one foster home to another and it gives in-sight to how even a safe environment can feel scary when you are little. It also validates feelings of loss and rejection that arose from each move. This book is written to help children in foster care understand it is ok to be angry sometimes and sometimes life is not fair. It is not the fault of the children in foster care, they are little. It is the job of the adults to make good decisions and keep them safe.

From the author of I Regret Everything comes this “great novel. It’s satirical, it’s political, it’s sexual. All the things that I love dearly” (Larry David, creator of Curb Your Enthusiasm and Seinfeld). Seth Greenland’s timely novel is a smart and darkly amusing dissection of the American political establishment in all its sordid glory. Set in the hardscrabble California desert community of Desert Hot Springs and the manicured enclave of Palm Springs, the novel lives at the intersection of the political disarray of today. In this sun-blasted territory, with its equally arid culture, a fiercely contested congressional election is in progress. The wily incumbent, Randall Duke, is unburdened by ethical considerations and his opponent, Mary Swain, is a sexy and well-financed newcomer who does not have a firm grip on American history or elemental economics. As election day nears, the exploitable backgrounds of these two candidates are teased out by the desire to one-up each other. The campaign gets carried away when the personal escapades of friends and family spill over into the election, including lesbian love triangles, and sudden spiritual enlightenment. “A wild entertainment as well as a novel about the way we live now that dares to dance with the profound.” —Los Angeles Times “The Angry Buddhist approaches all its characters with reliable misanthropy (not for nothing does Larry David provide this book’s most visible blurb). And its story unfolds with dexterous ease . . . A fine, high-end beach read for this election season.” —The New York Times Book Review “A novel about three brothers, The Angry Buddhist is a steamy mix of murder, matching manga kitten tattoos, and a fierce congressional election.” —Lion’s Roar

In this groundbreaking book, David Powlison reframes the universal problem of anger through an in-depth exploration of God's anger and ours. Full of practical help for all who struggle with how to respond when life goes wrong, Good and Angry sets readers on a path toward the faithful and fruitful expression of anger.

This book will explore the basis for this growing fury in children and what can be done about it. The reader will look through a systemic paradigm of how we may be able to stem a tide of rage that threatens to drown the society of our youth.

Ryan Martin, aka Tiktok's "The Anger Professor" (162k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online. Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author's years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book: Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits). Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate. Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.

A self-help book for Christian wives suffering from anger or discontent within their marriages.

Fear of anger can ultimately be as destructive as expressed rage, fomenting social isolation, injustice, and misunderstanding. In Aging Angry: Making Peace with Rage, Amanda Smith Barusch argues that now, more than ever, it is time for older adults to turn toward anger rather than denying or avoiding it. By taking anger seriously, we can neutralize its destructive potential and harness its energy and wisdom for personal and social change. Barusch draws upon the experiences of hundreds of older adults and a wealth of literary and academic sources to empower readers with new understanding of anger's sources, dynamics, and possibilities. Topics range from anger and race in the United States to mass violence committed by older adults to aged activists who have changed our world. In rich and insightful prose, accompanied throughout by powerful case studies, Aging Angry forcefully demonstrates that anger--and even rage--can be transformative.

A time-saving resource, fully revised to meet the changing needs of mental health professionals The Complete Adult Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including anger control problems, low self-esteem, phobias, and social anxiety Organized around 43 behaviorally based presenting problems, including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-5 diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

Why Dragons So Angry? Despite our best efforts, reality doesn't always meet our expectations. There is no need to be upset or mad. * Anger can be a positive emotion when it helps kids work through issues or problems* Help kids learn how to manage their anger in safe and healthy ways* Teach your kids to deal with disappointment * Being angry doesn't make you bad Get this book and learn how to train your angry ! A must have book for children and parents to teach kids about emotions and anger management. Fun, cute and entertaining, this playful book will teach kids how to handle when things don't go their way. Did you know that anger isn't totally bad like we have always been taught? Children from my observation often experience strong and sudden bursts of emotion. Teaching children how to manage their emotions in a healthy way is an essential skill they need to have. This will go a long way to affect their growth and behavior in a positive way. I can assuredly tell you that helping your child navigate their emotions can sometimes feel like an enormous challenge, but it doesn't have to be. That is the main reason why I wrote this book. Get this book now and enjoy!

Powerful tools to help you manage the anxiety that makes you angry. Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help. Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes—and face the challenges ahead with confidence and a clear head. This friendly guide has your back! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

A Cute Children Book to Teach Kids about Anger Management.