The End Of Burnout

Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do. He eschews the usual prevailing wisdom in confronting burnout ("Learn to say no!" "Practice mindfulness!") to examine how our jobs have been constructed as a symbol of our value and our total identity. Beyond looking at what drives burnout--unfairness, a lack of autonomy, a breakdown of community, mismatches of values--this book spotlights groups that are addressing these failures of ethics. We can look to communities of monks, employees of a Dallas nonprofit, intense hobbyists, and artists with disabilities to see the possibilities for resisting a "total work" environment and the paths to recognizing the dignity of workers and nonworkers alike. In this critical yet deeply humane book, Malesic offers the vocabulary we need to recognize burnout, overcome burnout culture, and acknowledge the dignity of workers and nonworkers alike.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The word burnout occurred to me as a possible explanation for my angry dread toward my career. I was a scholar at heart, and I spent my lame-duck semester researching burnout to understand my life. #2 Burnout is when you are constantly drained of energy, see your clients or students as problems rather than people you’re meant to help, and feel that your work accomplishes nothing. I experienced all of these symptoms intensely. #3 Burnout is a condition that is prevalent in many professions, but the figures that are used to demonstrate this are not compatible. It is not true that basically all millennials are burned out, while only a quarter of all workers are. #4 The researchers who produced the studies are not measuring the same thing. The studies are not talking about the same thing, as there are many different definitions of burnout. And many studies rely on people’s subjective definitions of burnout.

The psychological concept of burnout refers to long-term exhaustion from, and diminished interest in, the work we do. It’s a phenomenon that most of us have some understanding of, even if we haven’t always been affected directly. Many people start their working lives full of energy and enthusiasm, but far fewer are able to maintain that level of engagement. Burnout at Work: A Psychological Perspective provides a comprehensive overview of how the concept of burnout has been conceived over recent decades, as well as discussing the challenges and possible interventions that can help confront this pervasive issue. Including contributions from the most eminent researchers in this field, the book examines a range of topics including: The links between burnout and health How our individual relationships at work can affect levels of burnout The role of leadership in mediating or causing burnout The strategies that individuals can pursue to avoid burnout, as well as wider interventions. The book will be required reading for anyone studying organizational or occupational psychology, and will also interest students of business and management, and health psychology.

A rapidly growing number of people experience psychological strain at their workplace. In almost all industrialized countries, absenteeism and turnover rates increase, and an increasing amount of workers receive disablement benefits because of psychological problems. This book, first published in 1993, concentrates on a specific kind of occupational stress: burnout, the depletion of energy resources as a result of continuous emotional demands of the job. This volume presents theoretical perspectives that had been developed in the United States and Europe, discusses methodological issues, and examines organisational contexts. Written by an international group of leading scholars, this book will be of interest to students of both psychology and human resource management.

'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Examines the nature, causes and symptoms of burnout, the role of dysfunctional organisations in contributing to burnout, and how coaches, HR professionals and bosses can support people experiencing burnout.

InCouple Burnout, Ayala Pines offers a unique model to combat relationship burnout by describing the phenomenon of couples burnout; its causes, danger signs and symptoms; and the most effective strategies therapists can use. Distinguishing burnout from problems caused by clinical depression or other pathologies, Pines combines three major clinical perspectives that are used by couple therapists--psychodynamic, systems and behavioral--with additional approaches that focus attention on the social- psychological perspective and existential perspective to couples' problems.

Burnout is a common metaphor for a state of extreme psychophysical exhaustion, usually work-related. This book provides an overview of the burnout syndrome from its earliest recorded occurrences to current empirical studies. It reviews perceptions that burnout is particularly prevalent among certain professional groups - police officers, social workers, teachers, financial traders - and introduces individual inter- personal, workload, occupational, organizational, social and cultural factors. Burnout deals with occurrence, measurement, assessment as well as intervention and treatment programmes.; This textbook should prove useful to occupational and organizational health and safety researchers and practitioners around the world. It should also be a valuable resource for human resources professional and related management professionals.

This Study about burnout in nurses takes a different approach than all prior empirical work on this topic given that nonlinear relationships between job stressors, personal factors and the three burnout dimensions are investigated using artificial neural networks, a type of computer simulation that is especially well suited to capturing nonlinearities in data. The burnout process is related to organizational, personal, interpersonal, social, and cultural variables and these relationships are not exclusively linear. Due to this nonlinearity, hierarchical stepwise multiple regression or other linear statistical methods, may perhaps not be the most suitable method to analyze the data effectively. Compounding the dilemma is that multiple linear regression returns no direct indicator with regard to whether the data is best portrayed linearly. In standard least squares linear regression, the model has to be specified previously and assumptions have to be made concerning the underlying relationship between independent variables and dependent variables. Since by default, the relationship is often assumed to be linear, the regression line can be erroneous even though the error of the fit can be small. Artificial neural networks do not have these limitations with nonlinearities and are therefore predestined for the analysis of nonlinear relationships.This study is a complex research of burnout that includes socio-demographic characteristics, job stressors, and hardy personality. Typically, studies on burnout have investigated primarily the effects of organizational factors. Recently, authors revealed and confirmed the important effects of personality variables on the burnout process.The objective of developing an instrument to predict burnout (NuBuNet abbreviation for Nursing Burnout Network) in nurses is accomplished by using two different types of artificial neural networks: A three-layer feed-forward network with the gradient decent back-propagation training algorithm and a radial basis function network with two different training algorithms: the pseudo inverse algorithm and a hybrid algorithm. The implementation of the artificial neural networks used in this study is carried out in a MATLAB development environment. Instead of writing each artificial neural network as a stand-alone program, an object-oriented programming style is chosen to include all functions into one single system. Three artificial neural networks are implemented in the technical part of this study. A self-organizing map, a three-layer back-propagation network, and a radial basis function network. Whereas the self-organizing map is only used in the data preparation process, the back-propagation network and the radial basis function network is used in the burnout model approximation.After an exhaustive training and simulation session including more than 150 networks and an analysis of all results, the network with the best results is chosen to be compared to the hierarchical stepwise multiple regression.The network paradigms are better suited for the analysis of burnout than hierarchical stepwise multiple regression. Both can capture nonlinear relationships that are relevant for theory development. At predicting the three burnout sub-dimensions emotional exhaustion, depersonalization, and lack of personal accomplishment however, the radial basis function network is slightly better than the three-layer feed-forward network.

Nursing Care at the End of Life, by Ginny Wacker Guido, incorporates many of the chapter features in High Acuity Nursing 5th ed.,by Kathleen Dorman Wagner. Using this format, the author presents material ranging from the legal and ethical aspects that affect care to the clinical issues nurses face when dealing with acute illness, pain and dying, to communication and family dynamics. Case studies give readers an opportunity to process and apply the chapter material. The role of the nurse is highlighted throughout the book and each chapter is followed by NCLEX-style review questions. This is a perfect reference for anyone studying to become a nurse or a nurse needed a professional resource for career success.

Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout, based on groundbreaking new research. Burnout is widespread among high achievers in the workplace, and the problem is becoming more prevalent and profound in its impact. This book contains new evidence-based tools for readers to work out for themselves whether they have burnout and generate a plan for recovery based on their personal situation. Chapters show readers how to recognise their own burnout patterns and how far they may have travelled into burnout territory, and provide research-based management approaches to help them regain their passions and build their resilience. Offering fascinating new insights into the biology of burnout, and stories from people who have rebounded from it, the book acts as a complete guide for anyone who suspects they may have burnout, for their friends and families, and for health professionals and employers.

The International Handbook of Research on Teachers and Teaching provides a fresh look at the ever changing nature of the teaching profession throughout the world. This collection of over 70 articles addresses a wide range of issues relevant for understanding the present educational climate in which the accountability of teachers and the standardized testing of students have become dominant.

Managing a portfolio of mortgage-backed securities requires an understanding of the unique risk/return characteristics of these securities-and the use of specific tools for constructing a portfolio to satisfy investment objectives. Managing MBS Portfolios explores mortgage-backed securities and describes the wide range of agency and non-agency MBS available, while providing the analytical tools necessary to effectively manage portfolios. With Managing MBS Portfolios you can finally start enhancing returns on your portfolio and safely control risk at the same time.