The Shredded Chef

"This book was designed to eliminate the excuse of time and difficulty out of making healthy meals. Each one of these delicious recipes is prepared and cooked in 30 minutes or less and is nutritious and free of any unhealthy ingredients."--Page 3.

If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: •Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? •Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? •Do you think that eating healthy means having to force down the same boring, bland food every day? Well, with this book, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. Here’s a “sneak peek” of the recipes you’ll find inside: •14 fast, delicious breakfast recipes like Zucchini Frittata, French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked Raisin Oatmeal, and more. •18 mouthwatering chicken & turkey dishes like Mike’s Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. •14 tasty beef recipes like Korean BBQ Beef, Mike’s Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. •10 savory fish and seafood recipes like Savory Soy and White Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed Peppers, and more. •7 hearty, healthy pasta recipes like Asparagus & Goat Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. •14 awesome side dishes like Wasabi Cranberry Quinoa Salad, Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice Pilaf, and more. •5 delectable desserts like Key Lime Pie, Peach Cobbler, Protein Milkshake, and more. And more! (I haven’t even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...) SPECIAL BONUS FOR READERS! With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! This makes meal planning as simple as copy and pasting!

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills. You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead. You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire. The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to build muscle and get and stronger. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!

If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.

Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.

Portland, Oregon Chef’s Table celebrates the food and culture of what the New York Times calls the city’s “Golden Age” of dining and drinking. The city’s food scene—largely a celebration of the farm-to-table movement—has grown and evolved tremendously in the last five years, with an abundance of local farms, fisheries, and small beef, lamb, and pork producers providing the city’s iconic restaurants with a wide array of locally-grown deliciousness. Portland, Oregon Chef’s Table is the first cookbook to gather Portland’s top chefs and restaurants under one cover. With over seventy recipes for the home cook from more than sixty of the city’s most celebrated restaurants and showcasing stunning full-color photos from award-winning photographer Bruce Wolf, featuring mouth-watering dishes, famous chefs, and lots of local flavor, Portland, Oregon Chef’s Table is the ultimate gift and keepsake cookbook for both the tourist and the Portland local.

Having children changes your life, but it doesn't have to change what you cook. Like her blog, www.TheNaptimeChef.com, Banfield's cookbook is equal parts pragmatic parent and ardent foodie. The result is a tasty playbook of meals, made over to save time without compromising taste. Some favorites are the 45-minute artichoke lasagna, assembled in the morning or afternoon and held in the fridge until dinnertime; a roast chicken that's rubbed down with herbs in the morning stays moist and flavorful when roasted later in the evening; a French toast casserole that can be tossed together the night before and popped in the oven in the morning for a special breakfast. Soups, salads, veggies, sides, main courses, and desserts are all adapted to the time that you have -- whether it's during naptime, before bedtime, in the morning, or on the weekends -- without sacrificing quality or flavor. Take back dinner, one dish at a time!

If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you're going to learn something most guys will never know... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to get bigger and stronger. Why most “six pack” advice is completely wrong and what it really takes to get a lean, defined core. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting big, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!

A manual of cookery for the British Army. It contains recipes, cookery instructions and methods of preparing and cooking meals for soldiers in the British Army.

It’s become less of a trend to talk about how trendy the Brooklyn dining scene is, and just an accepted fact that from Crown Heights to Mill Basin, Prospect Heights to Bensonhurst, Brooklyn is home to some of the best and most varied and most destination-worthy restaurants, not just in New York City, but throughout the entire country. More than just a collection of recipes, Brooklyn Chef’s Table uncovers a Brooklyn expressed through that glorious medium, food. By reading the stories of the members of Brooklyn’s restaurant community, the ones that grew up here and never left, or that came from other countries in search of a dream, or merely migrated across the bridge in order to better articulate their craft, you’ll discover Brooklyn as it was, Brooklyn as it is, and Brooklyn as it will be, far into the foreseeable future. With recipes for the home cook from 60 of the borough's most celebrated eateries and showcasing over 200 full-color photos featuring mouth-watering dishes, famous chefs, and lots of local flavor, Brooklyn Chef's Table is the ultimate gift and keepsake cookbook for both tourists and New Yorkers.

“Smart, sexy, and funny” (Publishers Weekly) contemporary romance writer Rachel Goodman is back with a brand new series about a quarterback trying to score in the most important game of his life—the game of love. Gwen Lalonde is a rising star in the eyes of the elite restaurateurs of the world. But when her celebrity chef boss and now ex-boyfriend fires her, she finds herself playing a different game. Forced to flee San Francisco and return home to Denver, Gwen lands a spot as the executive chef at Stonestreet’s, a new restaurant owned by NFL golden boy and Colorado Blizzards quarterback Logan Stonestreet. When Logan starts pursuing Gwen romantically, she pulls a classic duck and weave and avoids any advances by throwing herself into reestablishing her reputation in Denver. But Logan Stonestreet is persistent—he didn’t become one of the best football players in the league by throwing in the towel at the first rejection. Something about Logan’s unwavering determination—and amazing body—keeps Gwen around, and soon there’s more that’s sizzling than just the steak on the grill. Things are getting more serious than either side cares to admit, and when Logan suffers a severe injury in the playoffs, they’re both forced to make game-time decisions. The perfect romance for football fans and foodies alike, Intercepting the Chef is a delicious read that’ll have you hooked until the very last play.

There are many scientifically valid studies that prove a great effect of the gluten-free vegan diet on health, especially concerning athletes. Check out this cookbook and learn more about the plant-based dietary regimen.From snacks and appetizers to healthy breakfast, light dinners and yummy desserts, these fifty recipes are created to help you in the kitchen. If you are busy throughout the week, handling all those obligations, you won't spend a lot of time in the kitchen. Then, if you intend to spend quality time with family or friends, you will need simple and easy-to-make recipes. At the same time, you want to eat healthy, you want excellent sports results and excellent mental and physical condition. Therefore, you should consider a plant-based diet and enrich your life with all those great meals. In addition, it is very important to eat raw food as much as you can, because the natural enzymes are destroyed during cooking time, at high temperatures. When you try to eat raw food and whole food, you actually eat "living food" and you are doing something good for yourself. Therefore, you will find plenty of raw food recipes here. A plant-based gluten-free dietary regimen includes very little saturated fat, little sugars, and zero cholesterol. For better understanding of these superfoods, here is the short list of gluten-free vegan food:1. Grains: Brown rice, quinoa, gluten-free oats, brown rice pasta, etc. 2. Nuts: Almonds, walnuts, pecans, cashews, peanuts, etc. 3. Beans & Legumes: Lentils, chickpeas, kidney beans, green peas and so on. 4. Flours: Millet flour, cornstarch, potato starch, arrowroot starch, brown rice flour, etc. Then, you can add to the list various types of fruit, vegetables, dried fruits as well as the other superfoods. You can find gluten-free vegan food list on the Internet and you can print the list, so you can keep it close at hand. With these recipes, you'll gradually learn very important information about sports nutrition and nutritional value of certain foods. There is a question: What do you need to be an incredibly successful athlete? First of all, you need to set your goal in order to succeed. Next, you need a good support. This cookbook is your little guide and a huge support on your way to the best sports performances. Each recipe includes nutritional information because these healthy meals are adjusted to meet the nutritional needs of athletes. There are many benefits of this dietary regimen for athletes. Gluten-free vegan diet is great for weight loss and maintenance of ideal body weight. Your cardiovascular system will be in good shape and you can also strengthen your immune system. This diet regulates blood sugar levels in a natural and efficient way. These superfoods will provide you with energy for each physical strain. In order to follow a healthy diet and make healthy habits, you need to learn how to prepare your own meals and you should avoid fast food and junk food. Al Gore said, "I decided to pick the diet that I thought would maximize my chances of long-term survival." Gluten-free vegan food is the key to your health and happiness!

American Regional Cuisine, Third Edition combines history, anthropology, and cuisine into a clear and comprehensive resource for the American Regional course. Its menu-driven approach makes this book unique in the marketplace, providing unparalleled value to culinary-arts students.

Immerse Yourself in the Eclectic and Growing Food Scene of Charleston! From roadside dives to upscale eateries, Southern to Chinese, Holly Herrick leaves no stone unturned as she winnows Charleston’s restaurants down to her top picks. From fried chicken to shrimp and grits, The New Charleston Chef's Table delivers all the goods that make this Southern gem of a city such an exciting place to visit, live, and dine. And now you can recreate your favorite dishes at home! Come celebrate the tastes of Charleston

New Orleans is a restaurant city and it's long been that way. Food, cooking and restaurants reflect the spirit of New Orleans, her people and their many cultures and cuisines. Restaurants are our spiritual salve, our meeting place to connect, converse, consume, and of course, plan the next meal. Culinary traditions here are firm, though there is a dynamic food/dining evolution taking place in what we have come to call the new New Orleans. Today's restaurant recipe includes a lot of love, a taste of tradition, and the flavor of something new. New Orleans continues to be a most delicious city, from its finest white tablecloth restaurants to homey mom and pop cafes and chic new eateries––and there's a place at the table waiting for you. With recipes for the home cook from over 50 of the city's most celebrated restaurants and showcasing beautiful full-color photos, New Orleans Chef's Table is the ultimate gift and keepsake cookbook.

Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Sample recipes include: • Chewy Chocolate Chip Cookies • Turkey Falafel with Tzatziki Sauce • Spaghetti and Meatballs with Roasted Beet Marinara • Toasted Coconut Salmon • Savory Flax Waffles • and many more! Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.

The Most Comprehensive Paleo Cookbook in Print In this revised edition of The Ultimate Paleo Cookbook, ten popular Paleo bloggers have come together to bring you over 1,001 recipes in this ultimate, extensive collection to help you stay gluten- and grain-free. With over 100 additional recipes, this is the largest compilation of Paleo recipes in print, and it satisfies every craving in one convenient volume. Each of the authors selected 50 to 80 of their favorite recipes from their blogs and created 10 to 20 original recipes, all assembled in this one amazing Paleo resource. Inside, you’ll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with over 100 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you’ll never be at a loss of what to cook!