Zero Belly Cookbook

Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.

Lose up to 16 Pounds in 14 Days with Quick and Delicious Morning Meals! From the team behind the bestselling Eat This, Not That! and Zero Belly series, Zero Belly Breakfasts will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets—and more than 100 mouthwatering recipes you can prepare in minutes! Zero Belly Breakfasts is part of the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko, the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Zero Sugar Diet, has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—and to your health and your happiness. Zero Belly Breakfasts will help you • lose up to 16 pounds in 14 days • melt away stubborn fat, from your belly first • put an end to bloating and discomfort • detox from unhealthy foods so you can enjoy all-day energy • turn off your fat-storage genes and make long-term weight loss effortless • look and feel younger and healthier than ever! You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these breakfasts. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Here’s what makes Zero Belly breakfasts so effective: 1. They help you keep the weight off. 2. They help you eat less. 3. They’re the most important meal of the day—for fat burn. 4. They taste amazing! Regardless of your health history, your lifestyle, or even your genes, Zero Belly Breakfasts will give you the power to flatten your belly, heal your body, soothe your soul, and wake up happier than ever!

Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weight—showing that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Now, with Zero Sugar Cookbook, Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health. Inside you’ll discover: Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day. Skinny Soups and Salads Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. 10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying—fast. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. “I’ve lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”—Barbara Skarf, Southfield, Michigan “I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”—Lisa Gardner, Elgin, South Carolina “I have type 2 diabetes, and Zero Sugar changed my life!”—David Menkhaus, Liberty Township, Ohio

NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds! Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever!

Thе Zero Bеllу Dіеt іѕ a dіеt аnd еxеrсіѕе рrоgrаm thаt focuses оn nіnе "роwеr fооdѕ" tо рrоmоtе wеіght lоѕѕ. Thе рrоtосоl includes lean mеаtѕ аnd fіѕh, соlоrful fruіtѕ аnd vеgеtаblеѕ, whole grаіnѕ, lеgumеѕ, hеаlthу fаtѕ, рrоtеіn-расkеd ѕmооthіеѕ, ѕрісеѕ, аnd еvеn dаrk сhосоlаtе. It аlѕо еlіmіnаtеѕ ѕоmе lеѕѕ-hеаlthу options such аѕ fаttу mеаtѕ and rеfіnеd sugar, whісh mаkеѕ іt a fаіrlу nutrіtіоuѕ рrоgrаm tо fоllоw. The еxеrсіѕе соmроnеnt іnсludеѕ ѕtrеngth trаіnіng, whісh іѕ kеу fоr bоth wеіght lоѕѕ аnd lоng-tеrm wеіght mаnаgеmеnt. Thе dіеt suggests thаt уоu саn lоѕе uр to 16 роundѕ in 14 dауѕ. Thе рrоgrаm attack fаt сеllѕ оn a сеllulаr lеvеl tо rеduсе аnd еlіmіnаtе vіѕсеrаl fаt thаt ѕurrоundѕ thе оrgаnѕ іn thе bеllу and accumulates аrоund the midsection. Rеѕеаrсh hаѕ ѕhоwn thаt реорlе whо dеvеlор еxсеѕѕ bеllу fаt аrе аt hіghеr rіѕk fоr саrdіоvаѕсulаr dіѕеаѕе аnd оthеr chronic соndіtіоnѕ lіkе dіаbеtеѕ. Thіѕ bооk рrоvіdеѕ a соmрrеhеnѕіvе rеvіеw оf thе zero belly dіеt, іtѕ bеnеfіt, fооd tо еаt аnd аvоіd, mеаl рlаn аnd rесіреѕ fоr zеrо belly dіеt

Welcome to the Zero Belly Cookbook! In this collection of nourishing recipes, we invite you to embark on a journey towards a healthier you. The Zero Belly approach focuses on nourishing your body with wholesome ingredients that promote a balanced metabolism, help burn fat, and support overall well-being. This cookbook is your guide to creating delicious meals that will help you achieve your health and fitness goals. At Zero Belly, we believe that food can be both nourishing and satisfying. We've curated a collection of recipes that prioritize ingredients that are high in nutrients and flavor, while being low in added sugars, unhealthy fats, and artificial ingredients. These recipes are designed to help you optimize your metabolism, support healthy digestion, and achieve a leaner, healthier body. Within these pages, you will find a variety of mouthwatering recipes that encompass a range of flavors, textures, and cuisines. From hearty breakfasts and vibrant salads to flavorful main courses and guilt-free desserts, we've created a diverse collection of meals that will keep you satisfied and energized throughout your day. Each recipe is carefully crafted to provide you with a balance of macronutrients, vitamins, and minerals, while still being delicious and easy to prepare. But this cookbook is more than just a compilation of healthy recipes. We'll guide you through the principles of the Zero Belly approach, share tips on ingredient selection, provide strategies for meal planning, and offer insights into the science behind nourishing your body for optimal health. Our goal is to empower you to make informed choices about the foods you eat, and to create a sustainable and enjoyable approach to healthy eating. So, whether you're looking to shed a few pounds, boost your energy levels, or simply adopt a healthier lifestyle, let the Zero Belly Cookbook be your companion on this journey. Get ready to nourish your body with delicious meals that will transform the way you look, feel, and live.

Top 45 Flat Belly Recipes-Flatten And Reduce Your Belly By Eating Zero Belly DietIf you're middle-aged, have ever been pregnant or sometimes indulge in too much food or one too many beers, you probably have a spare tyre you'd like to get rid of. So what's the best strategy for banishing belly fat?The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating these recipes into your dietEnjoy the benefits of a healthy lifestyle and having a trim body with the guidance of the Zero Belly Diet. Learn how to obtain the abs of your dreams with the help of this clever and concise recipe and guide book.In this book, you will find an entire chapter dedicated to helping you achieve your weight loss goals, and over 45 super easy and affordable Zero Belly Diet recipes that you can incorporate into your everyday life for a flat tummy. Find out how to make "no wheat" breads, low calorie breakfast meals, soups, main course and small meals, tasty salads, and sweet yet guilt-free desserts!Treat your body right and experience a whole new and better you with the Zero Belly Diet!Here Is A Preview Of What You'll Learn... Flaxseed Tortilla Mix Spicy Hummus Pecan and Pumpkin Pancakes Poached Eggs and Roasted Asparagus Corn Polenta Chowder Cream of Mushroom Soup with Chives Eggplant, Basil and Cheese Stacks Balsamic Chicken and Bacon Wraps Turkey Cutlets with Cheese and Tomato Sauce Dijon Mustard Pork Tenderloin Medallions Rum Raisin Rice Pudding Blueberry Sorbet Much, much more! Buy your copy today!Try it now, click the "add to cart" button and buy Risk-Free

The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettuccine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy—that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist-slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten. This cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim—permanently.

The Zero Belly Diet Zero Belly Fat Diet Cookbook with 35 New Zero Belly Diet Recipes - Delicious Dinners, Lunches, Breakfasts and Shakes. You can lose up to 16 lbs. in 14 Days The zero belly fat diet 1 month eating plan with 35 zero belly recipes attacks the most dangerous type fat on your body, Belly Fat! This visceral fat is the specific fat that new medical research has identified as the origin of many modern diseases and cancers. The zero fat diet targets your stubborn belly fat specifically. By reducing and eliminating dangerous belly fat you will dramatically reduce the chances of suffering diabetes, strokes, heart disease, cancers and many auto-immune diseases. The purpose of this diet and monthly eating plan is to switch off the genetic fat inducing genes and switch on the fat burning genes that have been redundant up until now. 3 Square Meals a Day on the 0 Belly Fat Diet The zero fat belly diet is not a restrictive diet. It is a generous diet that will allow you to eat plenty of food each day, unlike restrictive diets that force you to eliminate many of your favorite foods. This diet gives you a wide selection of nutritious fat burning, metabolism boosting zero belly foods that include 3 square meals a day and the choice of 2 fat-burning zero belly smoothies and protein shakes per day. Zero Belly Fat Recipes The zero belly diet monthly eating-plan includes 20 delicious dinner recipes, full of variety and flavor so that you will never get bored with eating the same bland and restrictive recipes other diets have. There are 10 nutritious, fat burning breakfast and lunch recipes that allow you to have a different lunch every day of the week. Even some of the zero diet dinner recipes can be eaten as lunches too, great for leftovers. Combined with 5 smoothie and zero belly shakes recipes to keep you full of fiber and nutrients you will never go wanting for variety and flavor with the 1 month eating plan that compliments the zero belly diet program. Here are some of the delicious, quick to prepare and healthy zero belly diet recipes you will enjoy on the zero diet, even your family will enjoy them so you do not need to cook separate meals every day. Chicken and Apricot Casserole Chicken with Baby Spinach & Tomato Red Wine Sauce Teriyaki Salmon with Grilled Zucchini Chicken Breasts with Balsamic Roasted Tomatoes Seared Steaks with Ginger Sauce Zero Belly Shepherds Pie Zero Belly Vegetable Beef Stew Tuna Steaks with Avocado & Coconut Lime Marinade Turkey Chili and Grilled Corn on the Cob Zero Belly Homemade Baked Beans Sweet Potato Soup Recipe Lobster Breakfast Burritos Lean Green Kale Supreme Smoothie Plum and Blueberry Persuasion Smoothie And many other flavorsome, healthy meals that you and your family can enjoy every day while you melt the pounds off your waist and regain that flat belly you always wanted. Start on the Zero Belly Diet Today by ordering your own copy of the zero belly book.

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so you can mix and match meals to suit your taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives you plenty to whet your appetite: - Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto - International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad - Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage - Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets - Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

The Zеrо Bеllу Diet іѕ a diet аnd exercise рrоgrаm thаt fосuѕеѕ оn nіnе "роwеr fооdѕ" tо promote weight lоѕѕ. Thе рrоtосоl іnсludеѕ lеаn meats аnd fish, соlоrful fruіtѕ аnd vеgеtаblеѕ, whоlе grаіnѕ, legumes, hеаlthу fats, рrоtеіn-расkеd ѕmооthіеѕ, spices, and еvеn dаrk сhосоlаtе.1 It аlѕо eliminates some less-healthy options such аѕ fаttу mеаtѕ and rеfіnеd ѕugаr, whісh makes іt a fаіrlу nutrіtіоuѕ рrоgrаm to follow. Thе еxеrсіѕе component includes strength trаіnіng, whісh is kеу fоr bоth wеіght loss аnd lоng-tеrm wеіght mаnаgеmеntThis Book will provide you with series of recipes to help improve your overall health and reduce your belly fat

Zero & Flat Belly Diet Recipes: Quick and Easy Zero belly Diet Recipes For Weight loss, belly Fat burning, Lean, Strong & A Healthy You! Disclaimer Please Note: This Book is not Written by David Zinczenko, but by Ben williams who is a Diet & Wieght-loss Expert The zero belly diet is a revolutionary diet plan developed by Nutrition Expert, David Zinczenko, to turn off your fat genes and help keep you lean for life! Constructing meals which fit the very specifics criteria of the zero belly diet can be a time consuming and frustrating process. The Zero belly diet cookbook Solves the problem by having lots of delicious and easy to make recipes which fits into the foods required in the Zero belly diet plan to help you burn belly fat, lose weight and look healthier. Here are delicious Meals you'll Discover in this cookbook: Peanut Butter Apple Delicious Peanut Butter Oatmeal Red Apple Chips Scrambled eggs with Walnuts Tasty Grilled Chicken World Best Walnut Salad Chicken Breast with Eggs Zero Belly Raisin Oatmeal Flavorful Apple Stew and Autumn Chicken Zero Belly Soup And So Much More... The Zero Belly Diet Recipe Book, can get you started on the zero belly Diet this Instant, and reap the reward of a healthier Lifestyle... Scroll Up Now and Click BUY To Get Started Immediately

Potbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert “Fitz” Koehler shows you what to eat to tone that tummy, including: Low-Fat Cheesy Fries Muscle Muffins Sweet-Roasted Sweet Potatoes Asparagus Pesto Flatbread Pizza Fat-Free Strawberry Shortcake Citrus Crunch Pork Chops Tilapia Parmesan With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!

NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

Collects 150 tasty family friendly classics, all featuring belly-flattening monounsaturated fatty acids, and provides two weeks of sample menus, advice on getting kids to eat healthy and 60 full-color photos, in a book with such recipes as White Pita Pizzas, Peanut Butter No-Bake Bars and Choco-Nut Sundae.

NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors

DO YOU WANT TO DISCOVER HOW TO TURN OFF YOUR FAT GENES AND HELP YOU LOSE WEIGHT AND BELLY FAT? You are on you journey to discovering how to get rid of annoying and agonizing belly fat you know just as well as I do that belly fat is unhealthy, and NOT SEXY. Everyone wants to be at their best and look best at all times, and to do that you must take your appearance and your health seriously. In this shred belly fat fast diet you will discover what causes fat to build on your belly, what foods to eat to turn off your fat genes and lose belly fat and keep it off for good shred belly fat fast Diet is design to help you deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily loss weight and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. You can begin today to change your destiny, overcome your fat genes, strip away belly fat and finally attain the sexy, strong, healthy body you've always wanted.