Zero Belly Smoothies

NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds! Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever!

Lose up to 16 Pounds in 14 Days with Quick and Delicious Morning Meals! From the team behind the bestselling Eat This, Not That! and Zero Belly series, Zero Belly Breakfasts will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets—and more than 100 mouthwatering recipes you can prepare in minutes! Zero Belly Breakfasts is part of the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko, the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Zero Sugar Diet, has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—and to your health and your happiness. Zero Belly Breakfasts will help you • lose up to 16 pounds in 14 days • melt away stubborn fat, from your belly first • put an end to bloating and discomfort • detox from unhealthy foods so you can enjoy all-day energy • turn off your fat-storage genes and make long-term weight loss effortless • look and feel younger and healthier than ever! You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these breakfasts. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Here’s what makes Zero Belly breakfasts so effective: 1. They help you keep the weight off. 2. They help you eat less. 3. They’re the most important meal of the day—for fat burn. 4. They taste amazing! Regardless of your health history, your lifestyle, or even your genes, Zero Belly Breakfasts will give you the power to flatten your belly, heal your body, soothe your soul, and wake up happier than ever!

How much weight can you lose by just drinking smoothies? Are Smoothies Healthy? Are They Good for Weight Loss Smoothie Diet: Pros, Cons, and What You Can Eat 10 Flat Belly Diet Smoothies Recipes Based on the Migraine Elimination Diet, these smoothies have been designed by a chef to be completely safe for migraine sufferers. You can make any of these smoothies in complete confidence that they will not trigger a migraine.

DO YOU WANT TO DISCOVER HOW TO TURN OFF YOUR FAT GENES AND HELP YOU LOSE WEIGHT AND BELLY FAT? You are on you journey to discovering how to get rid of annoying and agonizing belly fat you know just as well as I do that belly fat is unhealthy, and NOT SEXY. Everyone wants to be at their best and look best at all times, and to do that you must take your appearance and your health seriously. In this Zero belly fast diet you will discover what causes fat to build on your belly, what foods to eat to turn of your fat genes and lose belly fat and keep it off for good Zero belly fast Diet smoothie is design to help you deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily loss weight and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. You can begin today to change your destiny, overcome your fat genes, strip away belly fat and finally attain the sexy, strong, healthy body you've always wanted.

NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Yоu саn рrоbаblу guеѕѕ whаt the Zero Bеllу Dіеt dоеѕ frоm іtѕ nаmе it рrоmіѕеѕ tо trіm уоur bеllу fаt. Thе diet wаѕ created by a dіеtісіаn named David Zіnсzеnkо, whо you mіght rесоgnіzе аѕ thе ѕаmе guу whо wrote Eаt This, Not Thаt! whісh landed hіm оn thе New York Times Bеѕtѕеllеr list, Zinczenko іѕ аlѕо the former editor-in-chief of Men's Hеаlth. It рrоmіѕеѕ to gіvе you a "rеvоlutіоnаrу new рlаn" that wіll "turn off your fаt genes" and "hеlр In addition tо all оf the fооd guidelines, rесіреѕ, mеаl рlаnѕ, аnd іngrеdіеnt lіѕtѕ fоund аbоvе, thе Zеrо Belly Dіеt book features various exercises you саn dо to іnсrеаѕе wеіght loss аnd fat burnіng. Mаnу оf thеѕе exercises are full body workouts, so you're wоrkіng multiple muscle groups at the same tіmе. The Zеrо Bеllу Dіеt claims to offer a wіdе range оf роwеrful hеаlth bеnеfіtѕ. Of course, аnу time уоu'rе able to safely lоѕе wеіght, уоu'rе іnеvіtаblу going tо bесоmе hеаlthіеr and reduce уоur rіѕk of various hеаlth рrоblеmѕ. Hеrе are the bеnеfіtѕ оf thе Zеrо Belly Diet, as ѕtаtеd by thе author оf thе bооk: a reduced risk of Alzheimer's, аnxіеtу, arthritis, аutоіmmunе dіѕеаѕеѕ, Bаrrеtt'ѕ еѕорhаguѕ, bloating, саnсеr, dеmеntіа, dерrеѕѕіоn, dіаbеtеѕ, gаѕ, GERD/gastro-esophageal reflux dіѕеаѕе, heart disease, hіgh blооd ѕugаr, іnflаmmаtіоn, liver dіѕеаѕе, lоw sex drіvе, mеmоrу lоѕѕ, оvеrwеіght/оbеѕіtу, рѕоrіаѕіѕ, ѕtrоkе, аnd vіѕсеrаl fаt. Thе Zеrо Bеllу Diet соntаіnѕ similar lessons tо mаnу other рорulаr diets: уоu can еnjоу роwеrful hеаlth bеnеfіtѕ by reducing уоur іntаkе оf grаіnѕ, ѕugаrѕ, аlсоhоl, аnd рrосеѕѕеd foods. Thаt'ѕ nоt rocket science. But іf уоu wаnt thоѕе lеѕѕоnѕ laid оut іn аn easy-to-follow wау along with ассоmраnуіng еxеrсіѕе instructions, thеn Zero Bеllу Diet mау bе thе dіеt wоrkоut plan you nееd.

NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors

Zero Belly Smoothies Diet Cookbook. You want a flat stomach! Aka ZERO BELLY, You want to feel happy and confident! You want glowing skin, You basically want Zero Belly for good Buy Zero Belly Smoothies Diet CookBook AND in just 14 days YOU WILL FEEL AMAZING! The zero belly diet recipes in this Zero Belly Smoothies Cookbook will melt the fat on your belly You will feel happy and healthy, inside and out. Zero Belly Smoothies - Destroy stubborn belly fat in 14 days Cookbook is stupidly easily to follow! 1. You get an easy shopping list for the entire 14 days 2. You get the recipes - OFCOURSE! 3. You get helpful tips to MOTIVATE you to keep you going each day Are you ready to FEEL AMAZING in just 14 days? Buy Zero Belly Smoothies Diet CookBook NOW

Use This Guide To Lose Your Belly And Enjoy Your Flat Belly Today! Do you desire a flat tummy? If you do, meet the zero belly diet that trims your tubby tummy and whittles your waist into shape. A flat tummy is a dream for most. You may be a middle-aged person who is not sure how, what, or when it happened, your body just turned into a fat 'packing machine' and before you knew it, there the pot belly was. Perhaps you allowed yourself the luxury of heavy drinking or binge eating and you could now use some help to get rid of that belly fat. If you have belly fat, even when you are not overweight, you can take certain steps to get rid of that fat.This book gives you the most advanced, tried and proven strategy that will strip away that fat, rev up your metabolism, balance your digestive health, minimize/completely eliminate bloating, and help you have strong and lean abdominal muscles without wasting endless hours at the gym or almost starving yourself.While there is no shortage of diets that can help you lose belly fat, none is as efficient and quick as the zero belly diet. This diet targets the abdominal fat and deactivates the fatty cells along the abdominal cavity, which in this case are the visceral fatty tissues that usually accumulate in your tummy. These fatty tissues are hazardous because they increase inflammation and may increase the chances of developing some health complications such as cancer, diabetes, arthritis, heart disease, brain degenerative diseases and many others. It does not stop there. Unhealthy accumulation of visceral fatty tissues can also wear away your muscle tissues, fiddle with your hormone levels, bring down your sex drive, and possibly drive you into depression. Fortunately, you do not have to let it get to that point: you can use the zero belly diet to get rid of accumulated belly fat, and thanks to this book, you will have all you need to get started with the belly diet. Here Is Just A Small Preview Of What You'll Learn... The Science Behind The Zero Belly Diet Belly Diet: Foods To Eat Proteins Fiber Fats and Oils Spices Zero Belly Diet Drinks Smoothies Fruity Smoothies Green Smoothies Chocolate and Nutty Smoothies Savory Smoothies Zero Belly Diet Teas And Other Drinks Zero Belly Snacks To Eat And Much, Much More! When you purchase the "Belly Diet" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99! This discount is only available for a limited time!That's not all... we're also throwing in a Free Weight Loss e-book guide that will help you lose the weight and keep it off for years to come! This bonus is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange "Add To Cart" button on the right to order now! Tags: Zero Belly Diet, Flat Belly Diet, Belly Diet Book, Belly Diet Cook book, Change Your Gut, Change Your Life, Flat Belly Overnight, Diet, Cleanse, Smoothies, Flat Belly Break Through, Ketogenic Diet, Intermittent Fasting, Lose Belly Fat, Vegan Diet, Clean Eating, Tea Cleanse, Tea Detox, Body Cleanse, Flat Belly, Tea Cleanse Diet, Weight Loss, Detox, Tea Cleanse Diet, Burn Belly Fat, Natural Detox Book, Look Younger, Reclaim Energy And Focus

NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weight—showing that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Now, with Zero Sugar Cookbook, Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health. Inside you’ll discover: Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day. Skinny Soups and Salads Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. 10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying—fast. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. “I’ve lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”—Barbara Skarf, Southfield, Michigan “I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”—Lisa Gardner, Elgin, South Carolina “I have type 2 diabetes, and Zero Sugar changed my life!”—David Menkhaus, Liberty Township, Ohio

Don’t diet, don’t sacrifice, and don’t waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods—from pizza and pasta to burgers, and even dessert. From the editors of the bestselling series Eat This, Not That! comes a unique diet program that strips away added sugars and melts fat—from your belly first. The trick: a series of simple swaps that will ensure you’re eating the very best options from your favorite restaurants and grocery store brands. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes, and more.

TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health

Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated. Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's “Real?” Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the “worst foods in America” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader!

Is there a quick and easy way to weight loss? Do you want to shed weight in just 10 days? That may sound too good to be true! But with the 10 days green smoothie challenge, weight loss is now possible. This smoothie program comes as a blessing in disguise for all those who want a quick solution to their weight gain problems. It offers strict management of the diet with a reduced caloric intake that instantly stops weight gain, whereas the ingredients used in the smoothies promote detoxification and fat burning, which greatly helps in weight loss. There is a complete regimen to follow with a healthy smoothie for every day! In this green smoothie cookbook, you will find 50 easy ideas to incorporate healthy fruits, green veggies and low-caloric ingredients into your meal plan. There is a 10 days meal plan as well that you can follow. What does this book offer? What is the 10 days green smoothie challenge? Guidelines To Follow The Program Getting Started with the Green Smooth Program Benefits of the 10 Days Green Smoothie Challenge Losing weight after the 10-Day challenge Amazing 50 Green Smoothies Main Ingredients Used and its Benefits And much more..... Are you ready to get started with your 10 days green smoothie challenge? Weight loss will now be inevitable if you will stick to this program. The aim is to keep your caloric intake in check and drink all the anti-oxidants that could aid the fat-burning process. Now you can achieve all of it as well! Get Your Copy Now

The Healthy Smoothie Recipe Book makes it so quick & easy to utilize all of the nutrients that natural foods have to offer in fresh, delicious & tasty smoothies.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Anthony Green talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Recipe Book. Make smoothies fun again―Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. All recipes are grouped into three main categories: -Sweet Smoothies -Nutritional Smoothies -Green Smoothies Whatever your fitness regimen, health goals, or daily routine, this massive book of 70+ recipes has the perfect smoothies for every occasion. On the day you start using your blender you'll receive a huge boost to your body & wellbeing. The boost of vitamins, nutrients, minerals & antioxidants will start restoring you to your natural balance by cleansing & detoxing with the result being that you feel happier & more energetic than you've felt in a long time! Take a step towards a longer, healthier & happier life. A life with more energy, more time & less weight. Your new radiance &that confidence awaits you. You won't regret buying The Healthy Smoothie Recipe Book